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The Art of Setting Boundaries
For me, boundaries are a really important healing tool, yet they’re often misunderstood or overlooked. For many of us, the thought of...
Ashley
Dec 6, 20246 min read
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The Power of Visualisation
Visualisation is an incredible tool, and it played a significant role in my healing journey from CFS and other chronic symptoms. I'm so...
Ashley
Nov 28, 20248 min read
38 views
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Polyvagal Theory: Anchors and Glimmers
Anchors & Glimmers: Accessing Moments of Ventral in Everyday Life 💫 In my last post, I shared how Polyvagal Theory can help us...
Ashley
Nov 7, 20245 min read
46 views
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Healing, The Nervous System & Polyvagal Theory
Our nervous system is so intricately connected to our overall health, influencing everything from how we respond to stress to how our...
Ashley
Oct 29, 20248 min read
53 views
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Nurturing Yourself with Autumn Self-Care
Slowing Down, Setting Boundaries, and Listening to Your Needs. As we move towards autumn and the leaves begin to fall, there’s a natural...
Ashley
Sep 22, 20246 min read
29 views
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How Reiki Changed My Life
I am so excited to share that I am now offering Reiki sessions in Peebles and via distance healing! Honestly, I am so passionate about...
Ashley
Aug 5, 20243 min read
25 views
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