For me, boundaries are a really important healing tool, yet they’re often misunderstood or overlooked. For many of us, the thought of...

Visualisation is an incredible tool, and it played a significant role in my healing journey from CFS and other chronic symptoms. I'm so...

Anchors & Glimmers: Accessing Moments of Ventral in Everyday Life 💫 In my last post, I shared how Polyvagal Theory can help us...

Our nervous system is so intricately connected to our overall health, influencing everything from how we respond to stress to how our...

Slowing Down, Setting Boundaries, and Listening to Your Needs. As we move towards autumn and the leaves begin to fall, there’s a natural...

I am so excited to share that I am now offering Reiki sessions in Peebles and via distance healing! Honestly, I am so passionate about...