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1:1 Somatic Embodiment coaching
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These sessions are a safe space where you can begin to reconnect with yourself on a deep level. you will learn to hold all parts of yourself in love, cultivate safety in your nervous system and truly embody all the tools you have learned so far on your journey. ​
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As you begin to cultivate safety and reconnect with your body's wisdom through somatics and intuitive coaching, you will slowly start to move out of survival mode and into a life that feels safe, nurturing and truly yours.
1:1 mind-body coaching
if you are living with chronic symptoms, these mind-body coaching sessions are a safe space to help you to regulate your nervous system, cultivate a sense of safety in your body and reconnect with your intuition on your healing journey.
Using gentle mind-body tools and 1:1 coaching, we’ll work together to help you understand your body's needs, reduce overwhelm and take gentle and nurturing steps forward on the path to healing.
Resources
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A monthly offering from my heart to yours.