Heal Your Nervous System

This supportive 24-page guide was created to help you understand your nervous system on a deeper level and provide you with the tools needed to return to safety and regulation.
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Inside, you’ll find a clear explanation of how your system works, based on Polyvagal Theory, as well as the knowledge to recognise your current nervous system state.
 
Beyond that, you will receive a collection of 12 gentle somatic and sensory practices to cultivate safety in your body and support you whether you're in a fight, flight, shutdown or freeze state.
 
Learn to gently soothe your nervous system over time, and identify ways to recognise subtle signs of safety and healing when they occur.