Somatic Embodiment Coaching
Land in a space where you can take a deeper breath, soften, and reconnect with yourself and your life.
My love, do you sometimes feel like simply moving through everyday life takes more out of you than it should?
Like you’re constantly pushing forward, even when your body feels tired, overstimulated, or quietly overwhelmed?
I understand what it’s like to feel as if your nervous system is frazzled just from trying to keep up.
But what if you were never meant to live this way?
You were never meant to live in a world that moves this fast — one that rewards pushing and pressure over connection with your body's cycles and your soul's guidance.
maybe you long to take a deeper breath and let go of everything you’ve been carrying.
to reconnect with your body and treat yourself with love and compassion.
to move through life with more ease.
To feel more grounded and at peace with yourself.
To live a life that truly aligns with your values and your needs.
Somatic Embodiment Sessions are for women like you, my love...
Women who feel overwhelmed by constant overstimulation, overdoing, and emotional load —
yet hold a quiet inner knowing that there is something more to life.
a different way to live.
and that it begins by going inward and reconnecting with yourself.
what are somatic embodiment sessions?
In our sessions, we create a nurturing space where you feel safe enough to reconnect with yourself and your life.
Through guided somatic practices, intuitive coaching, nervous system healing, and self-compassion, you will learn to...
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Move out of survival mode and feel safe and grounded in your body again
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Quiet your mind and step out of overwhelm
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Experience softness, self-compassion, and genuine care for yourself
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Reconnect with a gentler way of living — one with more meaning, joy, and alignment to your inner values and needs
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Create space to simply be and nurture yourself again
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Feel grounded, present, and move through life with more ease
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Carry a safe, inner sanctuary to return to no matter what life brings
After our time together, you’ll notice:
Your body feels like a safer place to be — tension softens, breathing comes more naturally, and you feel more grounded
Your mind is quieter — the mental chatter eases as you learn ways to step out of your mind and into your body
You meet yourself with compassion — the parts of you you’ve been judging or ignoring feel seen and held
You know your needs and honour them — saying no feels more natural, and taking care of yourself feels good rather than guilt-filled
Life flows with more ease — small moments of joy and presence begin to appear again, and moving through your day feels lighter
You carry a sanctuary within — a calm, safe inner place you can return to, no matter what’s happening around you
If this speaks to your soul, I would love to hold space for you in Somatic Embodiment Sessions.
a space where you can reconnect with yourself, step out of survival mode and into a life filled with more ease, clarity, safety, and peace.
To support you in the way that feels most aligned, I offer three ways to work together
Single Embodied safety Session — 90 minutes
In this 90-minute session, we’ll focus on cultivating safety and ease in your nervous system using gentle somatic (body-based) practices and intuitive coaching.
Perfect if you are looking for an introduction to embodied safety or you want to expereince a session before exploring a deeper dive package.
You’ll receive:
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A questionnaire before the session to begin to connect with yourself and your needs.
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a safe space where you feel held and can begin to reconnect with your body and nervous system.
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Practical somatic tools and intuitive guidance which you can continue to utilise after our session.
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One day of Telegram support (message or voice note support during working hours) to integrate your experience.
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free Access to my 24-page nervous system e-book, which contains 12 somatic exercises.
Investment: £120*
*please note there is a 5% payment processing fee for international payments.
or
Somatic Embodiment Journey — a deeper dive
If you’re ready to move out of overwhelm and build lasting change, these deeper dive packages will help you step out of survival mode and reconnect with yourself on a deep level.
You’ll experience:
• A noticeable shift in your nervous system — more ease, safety, and grounding
• The ability to step out of your busy mind when overwhelm begins
• A strong connection to your body's needs and soul's guidance - and how to action them
• A growing sense of self-compassion, understanding, and emotional regulation
• more moments of joy, ease, flow and peace in your daily life
• a deep understanding of somatic work and a well of practices to use daily after our journey together
two-month coaching journey
you'll receive...
1 × 90-minute initial session — establishing safety, grounding, and presence
3 × 60-minute follow-up sessions
4 days of Telegram support (working hours) to help with integration
handouts, meditations or recorded somatic exercises after each session to help you deepen your practice
A questionnaire before the session to begin to connect with yourself and your needs.
a safe space where you feel held and can begin to reconnect with your body and nervous system.
a free copy of my 24-page nervous system e-book
investment: £360*
four-month coaching journey
you'll receive...
1 × 90-minute initial session
7 × 60-minute follow-up sessions
8 days of Telegram support (working hours) to help with integration
handouts, meditations or recorded somatic exercises after each session to help you deepen your practice
A questionnaire before the session to begin to connect with yourself and your needs
a safe space where you feel held and can begin to reconnect with your body and nervous system
a free copy of my 24-page nervous system e-book
investment - £680* (payment plan available)
*please note there is a 5% payment processing fee for international payments.
If this feels aligned, I would be honoured to support you on this journey home to yourself. click below to book your free connection call or book your first session.