HEAL AND RISE
MIND-BODY COACHING
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What if you’re not broken, and your body isn’t against you?
What if, instead, you could see your body as a guide, gently calling you back to safety, healing, and a life that feels truly yours?
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If you’ve arrived here, you’re likely walking your own healing path — living with chronic and unexplained symptoms, such as cfs, and a nervous system that feels overwhelmed and overstimulated.
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Maybe you’ve been pushing so hard to move forward, yet still feel stuck — unsure what your body truly needs, or confused by the signals it keeps sending.
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I understand this deeply. I know what it’s like to live in a body that feels unpredictable, carrying the fear, frustration, and constant uncertainty that chronic symptoms can bring.
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But there is another way to approach your healing — a gentler, kinder path that helps you reconnect with your body and intuition, restore safety in your nervous system, and interpret the messages your symptoms have been sending all along.
A way to nurture yourself as you heal, rather than berate or punish your body for what it can’t do.
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When I discovered this path, everything shifted for me. I went from years of being bedbound, barely able to walk a few metres, to building a full, healthful, and joyful life — all by learning to listen to my body and respond to its messages with care.
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If you’re longing for someone who truly understands — someone who has walked this path and can guide you through it — I am here to support you every step of the way.
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What Is Mind-Body Coaching?​
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Mind-body coaching is a gentle, grounded approach to healing chronic symptoms by reconnecting with your body’s own wisdom and restoring safety in your nervous system.
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So often when symptoms appear, we assume our body is failing us. We push harder. We research more. We analyse every sensation.
But your body is not broken — it has been speaking to you all along.
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Symptoms are not punishments; they are messages.
Signals from the nervous system saying, “Something here needs safety… softness… attention.”
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This work helps you slow down enough to hear those messages again.
To meet yourself with compassion instead of fear.
And to relearn the language of your nervous system and meet your own needs, so your body no longer needs to send symptoms to get your attention.
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How These Sessions can Support You
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Together, we will create a space where you feel safe enough to turn inward.
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In our time together, you will learn how to...
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Interpret the messages from your body — understand what your symptoms are truly asking for and respond in a way that supports your healing.
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Restore safety in your nervous system — create grounded responses even in moments of overwhelm, helping your body feel safe and secure.
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Listen to your intuition with confidence — trust the quiet guidance that has always been within you to make choices aligned with your health and well-being.
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Meet yourself with compassion — respond to your struggles and symptoms with kindness instead of frustration or judgment.
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Support your body in real-time — notice signals early and know how to care for yourself so tension, discomfort, and overwhelm are eased.
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Carry a sanctuary within — cultivate an inner safe space you can return to anytime, helping you move through life from a place of clarity, ease, and grounded presence.
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This process isn’t about forcing your body to change or trying to “think” your way out of symptoms. and it isn’t about quick fixes or one-size-fits-all solutions.
It’s about slowly rebuilding a relationship with your body over time — one rooted in safety and compassion.
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And in that safety, your body begins to soften. Your symptoms begin to shift.
And slowly, gently, you begin to return home to yourself.​​
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What to Expect in Our Sessions
Mind-Body Coaching sessions are designed to meet you where you are at. Each package is tailored to your unique needs and includes:
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Coaching sessions with compassionate guidance from someone who understands the ups and downs of the healing journey and truly believes in you.
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Exploration of mind-body tools, such as somatics, embodiment, polyvagal exercises, visualisation, EFT, brain retraining, somatic parts work and mindfulness.​​​
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A pre-session questionnaire to help you connect with your intentions for our time together.
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Tailored practices, handouts, videos and tools to explore between sessions.
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A free copy of my nervous system e-book.
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Investment*
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Single 90 - minute coaching session​​
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can be split into two if symptoms don't allow for longer calls
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Includes one day of Telegram support (voice note support for asking questions, deeper insights and integration)
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£120
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Two-month coaching journey
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1 x 90 - minute coaching session (can be split into two if symptoms don't allow for longer calls)
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3 x 1 - hour coaching sessions
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4 days of Telegram support
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£360
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Four-month coaching journey
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1 x 90 - minute coaching session (can be split into two if symptoms don't allow for longer calls)
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7 x 1 - hour coaching sessions
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8 days of Telegram support
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£680
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*Please note that there is a 5% payment processing fee for international payments.
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I know how overwhelming the healing process can feel at times, but I also know that recovery is possible.
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Whatever stage you are at, we will work together to help you find clarity, connection and hope to move forwards on your journey.
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I would be honoured to support you on your healing path. click below to book your free connection call or book your first session. ​
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