This 24-page guide will help you to truly understand how your nervous system works. Learn to create safety and nourish yourself with 12 gentle and supportive somatic practices.
“Ashley, I just wanted to tell you that I am so grateful for you. I know you are a gift from God for me and you touch my heart on the deepest level. Everything you are and everything you are teaching me is feeding a lost and starving part of me. Your heart is speaking to my heart so lovingly and skillfully…my heart is full. You are a really great coach. I’m so happy I found you. Thank you.”
Get to know me...
Hello my love. I'm ashley and the last few years I have been on a journey to heal my nervous system, reconnect with myself and cultivate embodied self-love in my life. you can read my story below...
