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NURTURE YOUR NERVOUS SYSTEM - A FREE GUIDE

A gentle, practical introduction to nervous system regulation -  filled with body-based tools and supportive guidance to help you feel more grounded and connected to your body.

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This free 24-page guide was created to help you understand what's really going on in your nervous system — and what you can do to move out of survival mode. 

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Inside, you’ll find a clear explanation of how your nervous system works, based on Polyvagal Theory, as well as simple somatic and sensory practices that nurture and support your body.

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Whether you’re navigating chronic symptoms, burnout, fatigue, or emotional overwhelm, this guide offers accessible tools to help you reconnect with your body and gently shift your nervous system state towards safety, balance, and ease.

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What’s inside:

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  • A clear breakdown of how your nervous system works

  • An introduction to Polyvagal Theory in everyday language

  • Signs to help you recognise which state you're in (fight, flight, freeze or shutdown)

  • A collection of gentle somatic and sensory exercises to support regulation

  • Tips for working at your own pace and tracking signs of healing over time

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