My Favourite Healing Tools and Products
Below I've posted the links to some of my favourite tools and products that have complemented my healing journey in some way. I believe it's so important to support our body when we are on a healing journey (and always!), whether that be with tools, healthier foods or supplements, or by using low-tox, natural products that are less of a burden on the body. When we first start to switch to natural products that are better for our health, it can be overwhelming trying to find the best ones or the most trusted brands. I definitely struggled with that myself! So I'm sharing the products and companies that I recommend and everything below has helped me in some way. I've also shared some of the free tools that helped me on my healing journey and I can't recommend these enough!
I only ever recommend items that I have used for months or years and I hope so much that something here can help you on your own healing journey or towards living a healthier, more natural lifestyle.
Ashley x
“Please note: Some of the links in this guide are affiliate links, which means I may earn a small commission if you make a purchase through them. This comes at no extra cost to you, and it helps support the work I do to bring you more helpful content like this. I only recommend products and tools that I genuinely believe in, and I’m grateful for your support in making this possible!
Healing Books
All of these books are related to personal growth, spirituality or healing and I really recommend them if you are interested in seeing life from different perspectives.
The Power of Now by Eckhart Tolle
The Untethered Soul by Michael A. Singer
Living Untethered by Michael A. Singer
The Biology of Belief by Bruce Lipton
The Secret Language of the Body by Jennifer Mann and Karden Rabin
When the Body Says No by Gabor Mate
Reverse Therapy by John Eaton
Becoming Supernatural by Dr Joe Dispenza
Toxic: Heal Your Body by Dr Neil Nathan
The Surrender Experiment by Michael A. Singer
Reiki for Life by Penelope Quest
Conversations with God by Neale Donald Walsch
Nervous System Support
Epsom bath salts
Amazing for relaxation and detoxing the body
Magnesium
This is my favourite magnesium product! (Always consult your healthcare practitioner before starting supplements)
Ashwaghanda
I don't take many supplements but I've really found this and magnesium to be helpful for my nervous system, especially in times of stress
Envol app
I love this app so much! It is one of my favourite healing tools. Parts of it are free or you can upgrade to premium.
Joe Dispenza meditations
Amazing visualisation tools for healing. You can read more about the power of visualisation on the blog.
https://drjoedispenza.com/meditations
Essential Oils
I absolutely love these calming scents and they help me so much with my nervous system.
Neom Destress:
Lavender (I also add this to espom bath salts for the most relaxing bath!):
Sweet Orange:
Essential Oil Diffuser
You don't need to buy an expensive diffuser, any will do. But I received this as a Christmas gift and it is honestly the best gift I've ever received! Great for relaxation and also an amazing natural alternative to air fresheners which contain chemicals that can be harmful to our health.
EFT tapping - My favourite is Faster EFT and there is a free course you can join -
https://www.fastereft.com/products/free-5-day-eutaptics-fastereft-course
Yoga - I really recommend Yin Yoga and Yoga Nidra for relaxation and there are so many free classes on YouTube. I aslo love Hilary Jackendoff - she is a wonderful teach on Insight Timer.
Accupressure mat
I use my prana mat every day for deep relaxation and quietening my thoughts. It's the only thing that truly helps me to switch off. However, there are many other brands which are more affordable and still great quality. My mum has this one and loves it!
Reiki
If you have been looking around this website you will know by now how much I love Reiki! It is great for relaxation and putting your body into a healing state. If you are looking to treat yourself in-person, I really recommend looking for a practitioner in your local area. I also offer Meditation sessions online with Reiki, Breathwork, Chakra Meditation and Solfeggio Frequencies. You can learn more here:
Badger Sleep Balm
Really helps with relaxation and sleep
Sensate
Vagus nerve stimulator for stress relief and relaxation. This is a pricier option and it isn't needed to regulate your nervous system or tone your vagus nerve. That being said, I recevied one as a gift from family and honestly I love it, it's so relaxing, so I wanted to share.