HEAL AND RISE
Welcome to Heal and Rise!
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If you’re here, you might be longing for a deeper connection to yourself and your life. Perhaps life has left you feeling overwhelmed, stuck, or disconnected from the person you know you’re meant to be. ​At Heal and Rise, my purpose is to guide you on this journey back home to yourself - to reconnect with your true self, regulate your nervous system and access the inner wisdom that’s always been within you.
Using a holistic approach that nurtures all parts of you, I help you connect with your intuition, your body's wisdom and your heart's desires. You can absolutely step out of survival mode and into a life that feels vibrant, fulfiling and authentic to you again, and I would love to support you on this journey.
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Thank you for being here and if this sparks something in your soul, I would love to connect with you.
Ashley x
Mind-Body Coaching
If you are living with CFS or other chronic symptoms, Mind-Body Coaching sessions will help you to regulate your nervous system, cultivate a sense of safety in your body and reconnect with your intuition on your healing journey. Using gentle mind-body tools and 1:1 coaching, we’ll work together to help you understand your body's needs, reduce overwhelm and take gentle and nurturing steps forward on your journey.
True Self Coaching
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True Self Coaching sessions will help you to get to know yourself on a deep level and rediscover who you truly are, beyond who the world told you to be. You will learn how to reconnect with your intuition, so you can make decisions from your heart and soul and embrace more peace, joy and fulfilment in your daily life.
Holistic Wellbeing Sessions
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These sessions are designed to help you gain clarity and insight into a current challenge or goal, using your chosen blend of holistic tools such as Intuitive Coaching, EFT, Reiki, Somatic Parts Work and more. Together we will identify and hold space for any blocks that are holding you back, so you can move forwards on your path with new insights and aligned action.
Reiki Sessions
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Reiki is a holistic therapy that helps you restore balance and harmony in your life. It helps you to reduce stress, cultivate deep relaxation and is a deeply restorative form of self-care. I offer Reiki sessions in the Scottish Borders and via 1:1 meditation sessions online. Click below to learn more about Reiki and book your first session.
Get to know me...
Hi, I'm Ashley!
After spending years housebound with CFS and a long list of chronic symptoms, my journey back to health was not just a physical one. On this path I learned to reconnect with my true self, meet my own needs and discover what I truly wanted from my life. I now have both my health and my life back, but more than that, I have a greater appreciation for who I am and what I truly need to thrive, more so than I ever did before!
I now feel it is my mission to help others reconnect with themselves and understand the power they hold to create a life that feels authentic to them and truly aligns with their heart's desires.
