HOLISTIC WELLBEING SESSIONS
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What are Holistic Wellbeing Sessions?
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Holistic Wellbeing Sessions are designed to provide you with clarity, support, and insight into whatever challenges you're navigating or dreams you are pursuing right now - whether that’s related to your career, health, relationships, or something else. You might be working through a specific issue, seeking to release emotional blocks, or moving towards a goal that feels just out of reach.
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These sessions are unique in that the modalities offered are tailored to you and your needs. In our work together, you’ll have the opportunity to draw from a variety of holistic tools and practices. During our initial call, we’ll explore which combination of these modalities resonates most with you and your goals:
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Intuitive Coaching: Gain clarity on your vision, set meaningful intentions, and take aligned steps toward living the life you desire.
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Emotional Freedom Technique (EFT): Release limiting beliefs and emotional blocks in intuitive tapping sessions.
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Somatic Exercises: Tune into the wisdom of your body, allowing you to process and release stored emotions, tension, or trauma.
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Reiki and Energy Healing: Rebalance your energy centers, clear blockages, and cultivate harmony within your mind, body, and soul.
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Somatic Parts Work: Explore and integrate different aspects of yourself, creating deeper self-awareness and self-compassion.
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Visualisation and Meditation: Reconnect with your true self, rewire limiting beliefs, and create a positive vision for your future with visualisation.
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Who are the sessions for?
These sessions are for you if you:
Feel disconnected from yourself and the path you wish to take in life.
Struggle with self-doubt, limiting beliefs, or fear holding you back.
Are navigating a transition or seeking clarity and direction.
Long to live authentically and in alignment with your deepest desires.
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Are looking to explore your emotions around a current issue and align with your intuition.
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What you will gain:
A deeper connection to yourself and your inner wisdom.
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Clarity around blocks, limiting beliefs or fears that are holding you back and an understanding of how you can move beyond them.
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Tools to navigate your current challenge with greater self-compassion, ease and resilience.
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A deeper understanding of what you truly desire and the path you need to take to move forwards.
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A sense of balance, fulfilment and ease in yourself and your life.
WHAT THE SESSIONS INCLUDE...
- A free 20-minute connection call to explore what you need from the sessions and which blend of holistic wellbeing tools would benefit you. As an example you could choose 30 minutes of EFT and a 30 minute Reiki healing, or 45 minutes of Intuitive Coaching and 15 minutes of guided somatic exercises.
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- A questionnaire to complete before the session to gain more insight and clarity on what you wish to explore.
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- Detailed session notes and personalised practices to explore between sessions.
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- If you book multiple sessions, you will receive email support during working hours for additional guidance and support. ​​​
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Investment
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1-hour session: £70
90-minute session: £100
Block of 4 1-hour sessions: £255
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Please note: A 5% payment processing fee applies to international payments.
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